Services
Body Massage
Massage helps to relax muscles and enhance joint motion and flexibility, this can help you restore energy.
A full-body massage: soft music, low lighting, a feeling of tranquility—it’s bliss. But what most people don’t know is that while you might be in a state of total relaxation your body is going into full activation mode during a massage. A massage stimulates your nervous system; wakes up your muscles, organs, and glands; moves blood and lymph fluid, and gets multitudes of cells to produce and release chemicals and hormones.
Your body needs a massage to renew itself and reverse the effects of stress.
Deep Tissue Massage
A deep tissue massage is a longer process of getting the muscles to relax so the massage therapist can get to the lower layer of connective tissue. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury, and reduce muscle tension.
Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reducing inflammation.
Swedish Massage
Swedish massage therapy is the most well-known and widely practiced type of therapeutic massage—and for good reason. This type of massage focuses on muscle relaxation, targeting superficial muscles (rather than the connective tissues targeted in deep-tissue massage) and increasing blood circulation.
If you have a condition like arthritis and are suffering from chronic pain as a result, Swedish massage can be an effective method for managing that pain in a natural way. Swedish Massage can elongate the muscles, open and lubricate the joints and decrease swelling, all of which can ease movement and increase flexibility.
Foot Massage
A reflexology massage is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It's based on a theory that these body parts are connected to certain organs and body systems.
A foot massage is a type of massage that focuses on massaging the feet. Traditionally, the Chinese used foot massage to identify and cure all illnesses. In current times, foot massages are used for relaxation and to alleviate sore soles and arches. Foot Massage/ Reflexology Massage helps in:
- Improves circulation
- Helps prevent foot and ankle injuries
- Reduces the effects of depression and anxiety
- Helps with headaches and migraines
